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Szechuan Seitan

  • 1 package of “chicken-style” seitan
  • 1/4-1/2 cup of flour
  • two small heads of broccoli
  • 2 cloves of garlic
  • 1/2 white onion
  • some crimini mushrooms
  • szechuan sauce
  • olive oil

Mince the garlic and chop the onion. Sauteé in a little bit of olive oil. After the onions start to brown, add pieces of broccoli (sized as desired). Put a lid on the pan for broccoli to steam. Chop and add mushrooms. While this is cooking, drain seitan pieces and cover them in flour on a plate. Add the seitan to a separate pan with olive oil and sauteé the pieces on medium heat until crispy. Add the seitan to the vegetables and mix in szechuan sauce.

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